The signs where there but I ignored them over and over again until one day I couldn't. Looking at me you would not be able to tell that I was battling with Hormonal issues. I was fit, thin, and happy but internally I was out of wack. The constant throws of dieting and exercising to lose weight for fitness competitions caught up with me and damaged my hormones. I ignored the breakouts, the lack of energy, the low sex drive until one day the breast tenderness hit me hard and I could not ignore it. It was my wake up call to change my habits and to take a deeper drive into hormonal health.

Thats when I made the switch in my coaching practice to not just focus on weight loss but to also focus on hormonal health and how to balance my hormones naturally. I dove deep into the topic, did my research, even went back to study it in death before creating my hormonal health program. I tested it on myself, my clients, and friends and saw that it was a program that worked without the need of perception medications and procedures. I was letting my body do what it was meant to do, HEAL.

If you are wondering if you are battling with hormonal imbalances, take my free hormonal health quiz by going to www.fitnesswellnesslife.com

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