In this episode, Cara and special guest Jenn Robb talk all things organization in life, at home, and in the mind.

Segment 1: Systems for unorganized people and other ways of learning.

Segment 2: Tricks for downregulating or upregulating your nervous system through breathing exercises.

Segment 3: Attachment and grief.

Segment 4: Audience engagement: Reach out to Jenn if you think you need help with organization. She can be found at her website. You can also reach out to the Professional Organizer's Collective.

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts