Legaski

44. (Part 2 of 2) Physics and Skiing Combined. How Alfonso Lázaro is revolutionizing the way we understand ski biomechanics with 3D modeling

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This is part 2 of the series on skiing and biomechanics with Alfonso Lázaro. In this portion of the interview, Alfonso gives advice for people who want to improve their ability to carve and talks about finding the “sweet spot” on your skis. We also have a discussion of how your ski bindings and boots can influence the mechanics of your skiing. 


Fasical Lines Anatomy Trains Book - https://www.anatomytrains.com/product-category/books/

Alfonso’s Instagram: https://www.instagram.com/alfonsoeae/ 

Alfonso’s Reels of Skiing:

Basic Skiing Stance - https://www.instagram.com/p/C2N9gR3C7Iu/ 

Breakdown of the 3 planes of movement:

  • Sagittal plane - https://www.instagram.com/p/C1Xi3ZioznF/ 

  • Frontal plane - https://www.instagram.com/p/C1cV9SWIeNj/ 

  • Transverse plane - https://www.instagram.com/p/C1kDLVcoNdL/

    • Physics of Skiing Pt. 1 - https://www.instagram.com/p/C0h_gg6Ih5F/ 

    Physics of Skiing Pt. 2- https://www.instagram.com/p/C2TJweQoHzh/ 

    Phases of the Ski Turn - https://www.instagram.com/p/C1p4mX5oVJH/ 

    Biomechanics of Edge Control- https://www.instagram.com/p/C2qHmYtIcb_/

    Angulation - https://www.instagram.com/p/C0rQmksIAEG/ 

    Binding & Boot Setup - https://www.instagram.com/p/C2ieD39I5nu/ 

    Pressure vs. Edging - https://www.instagram.com/p/C2IuctQIMUV/ 

    Ankle Eversion and Skiing - https://www.instagram.com/p/C07Ui8KoXqs/Leg Seperation - https://www.instagram.com/p/C013-qbo89T/ 

    Ski Deflection (bend) during a GS turn - https://www.instagram.com/p/C0zbB0MIolI/ 

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    LegaskiBy Greg Louie
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