In this episode, I am sharing all about period pain!

* What causes it?

* What are the standard treatments?

* Dietary changes to improve pain

* Holistic treatments to address period pain

* Supplements to address period pain

* How to manage and collect your bleeding to reduce pain

Mentioned in this episode:

Beautycounter - https://www.beautycounter.com/

Acupuncture Point Sp 8 - https://www.researchgate.net/figure/Standard-position-of-Diji-SP-8_fig1_279966494

Find Holly:

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Website - https://rosebudwellness.com/

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Shop - http://rosebudwellness.com/shop/