Performance anxiety. Ring nerves. Butterflies on steroids. No matter what you call it - or to what degree it happens to you - we all get a little nervous when we step to the line. But why? And how can we manage our nerves so they don’t get in the way? Glad you asked ;)

Want more? Check out the “Got Ring Nerves?” episode from June 2021. AND Don’t forget my “Performing under Pressure” is live on Clean Run!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon