Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What movement can I do for pain at the top of the head or neck?
• Do you reinforce SSS while rowing?
• I hold my breath every time I try to get into a handstand. Any advice?
• How can text neck impact pain in the shoulders?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

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