Sign up to save your podcasts
Or
Share #45: Building Habits for Life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#45: Building Habits for Life
Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy <3
Links:
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
View all episodes
By Solana Lewis
5
6767 ratings
Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy <3
Links:
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
More shows like The Power in Lifting
View all
Mind Pump: Raw Fitness Truth
11,812 Listeners
Massenomics Podcast
612 Listeners
3D Muscle Journey
378 Listeners
Mark Bell's Power Project
1,564 Listeners
King Of The Lifts
111 Listeners
Iron Culture presented by MASS
720 Listeners
Dave Tate's Table Talk
529 Listeners
2 White Lights
141 Listeners
Powerlifting & Power Ballads Podcast
8 Listeners
Adam Peeler Fitness Podcast
3 Listeners
Maintenance Phase
16,439 Listeners
Don't Be Sour
715 Listeners
If Books Could Kill
8,874 Listeners
Barbells and B.S
0 Listeners
The Art of Lifting
0 Listeners