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#45: Building Habits for Life
Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy <3
Links:
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
View all episodes
By Solana Lewis
5
6666 ratings
Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy <3
Links:
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
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