Today, Ed and Ant sit down to discuss how to excel when it comes to Competition. Having just finished hosting the Process Programming Throwdown, a 3 week online competition, both Ed and Ant identified that there were a few areas where athletes were falling short. Whilst there are many different areas which contribute to success on game day, they identified 3 areas where they feel that people can implement some small changes, which can have a significant impact on game day performance and long term progress.
1. How to prepare for a workout/competition once you know the workout
2. Game day strategies and execution
3. Performance review, reflection and analysis

Whether you compete or not, the majority of these points have carry over into other aspects of life and other sports. We hope that you find these ideas beneficial as you continue to strive for self improvement!

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Website: The Process Programming
Instagram: @theprocessprogramming