Mentally STRONG Academy: Embrace the Journey

45 Days of grief EPISODE 18 | grief day by day


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About Grief Day by Day: Simple Practices and Daily Guidance for Living With Loss has been designed to provide readers with guidance and assistance in managing their grief. This inspiring book offers a comprehensive selection of topics, ranging from exhaustion, despair, suicide, and confusion to hope, beauty, music, and faith - all presented with detailed commentary and 364 quotes that are accompanied by their own reflections. In addition to this, the authors have provided 52 unique exercises that can be completed to help those struggling with loss better understand themselves while also working through the emotions they may be experiencing. Taking a holistic approach to the grieving process, each section is aimed at providing users with practical advice as well as spiritual encouragement to get them through even the darkest of days. Whether one is looking for comfort or a way forward after suffering a loss, Grief Day by Day: Simple Practices and Daily Guidance for Living With Loss is an invaluable source of support. Filled with thoughtful topics carefully chosen by experts in the field of bereavement, this book offers an insightful look into how best to navigate these difficult times.


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Mentally STRONG Academy: Embrace the JourneyBy Cristi Bundukamara

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