Nobody wants to think of themselves as old or aging but the thing is, it is inevitable. What you might not realise is that it doesn't have to be a horrible process where everything deteriorates and you wait to pass on!

Today I speak to Janice Tracey, who is a nutrirional therapist. Janice specialises in helping women with their nutritional needs as they age, in order, to give them the best quality of life possible. We talk about how what you eat can help, or execerbate cetrain conditions, how our nutritional needs change as we get older, and how you can stay young not just mentally but also physically!

if you are looking to speak to janice and work with her, you will find her:

Instagram: @janicetraceynutrition

Find me: Instagram: chrissyhfitness

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