Sign up to save your podcasts
Or
Share 45 min Pilates for Stress Relief | Pilates for Beginners
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
45 min Pilates for Stress Relief | Pilates for Beginners
This 45 min Pilates Stress Relief Workout will make your body feel relaxed, energized and leave you with calmness. Today pay deeper attention to yourself, your breath, and how to find freedom within your body.
Shop Merch: https://emotionalwear.com/collections/comfortwear
Shop Our Official Merchandise Here: https://emotionalwear.com/collections/comfortwear
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Comfort Sounds
4.9
1010 ratings
This 45 min Pilates Stress Relief Workout will make your body feel relaxed, energized and leave you with calmness. Today pay deeper attention to yourself, your breath, and how to find freedom within your body.
Shop Merch: https://emotionalwear.com/collections/comfortwear
Shop Our Official Merchandise Here: https://emotionalwear.com/collections/comfortwear
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Comfort Sounds
View all
The Daily
113,121 Listeners
Up First from NPR
56,944 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
Morbid
99,698 Listeners
On Purpose with Jay Shetty
27,584 Listeners
REDRUM true crime
309 Listeners
Trauma Rewired
365 Listeners
UAP Unidentified Alien Podcast
611 Listeners
Sound Healing / Sound Bath
74 Listeners
The Mel Robbins Podcast
20,222 Listeners
La dernière
55 Listeners
Sleep & Relaxation Music to Calm the Nervous System
130 Listeners
The Telepathy Tapes
8,854 Listeners
Dr. Massimino’s EMDR Meditations
3 Listeners
EMDR WITH DANI AND ALLY
0 Listeners