Yoga Flow for Beginners
Today we have a special guest on Yoga with Melissa,
Christina D’Arrigo from ChriskaYoga.
This is a 45 minute yoga flow class for beginners by our guest this week, Christina from ChriskaYoga! If you are looking to try a yoga flow class at the beginner level, then this video will be perfect for you. The class is designed to introduce you to the sun salutations and the general structure of a flow class. It will also get you moving and give you a gentle stretch towards the end.
Class Sequence
Savasana (short meditation)
Eka pada apanasana (R & L)
Apanasana
Cat/cow
Balasana
Downward dog (with gentle leg movement)
Sun breaths 3x’s
Surya Namaskar A (modified w/ low cobra) 2x’s
Surya Namaskar B (modified w/ full cobra)
Move through a vinyasa
Vira 2 (R & L)
Balasana
Vira 2 to Trikonasana (R & L)
Balasana w/ Twist (R & L)
Dandasana forward fold
Marichyasana twist to Janu Sirsanasa to Baddha Konasana flow (R & L)
Upavista Konasana (modified)
Supine pigeon (R & L)
Apanasana
Savasana
Closing Sukasana
Christina’s Links
Subscribe: http://bit.ly/chriskayogasub
Vlog Channel: https://www.youtube.com/user/thedancegrad
Yoga Blog: http://www.girlonyoga.com
Website: http://chriskayoga.com
Follow ChriskaYoga
https://www.facebook.com/chriskayoga
https://www.instagram.com/chriskayoga/
https://www.pinterest.com/chriskayoga/
https://twitter.com/chriskayoga
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