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45: Setting New Year Intentions
In this episode, Dra. Yvette shares her approach on setting new year intentions and goals for 2021. Among other suggestions, she stresses the idea of reflection (what worked and didn't work in 2020), setting specific yet attainable/flexible goals, identifying a word or theme of the year, and decluttering or organizing in preparation for letting go of 2020 and welcoming 2021.
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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
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By A podcast on thriving in graduate school for first-generation BIPOC students, offering insights on academic success, career development, mental health, and navigating diversity and inclusion in higher education.
5
5656 ratings
In this episode, Dra. Yvette shares her approach on setting new year intentions and goals for 2021. Among other suggestions, she stresses the idea of reflection (what worked and didn't work in 2020), setting specific yet attainable/flexible goals, identifying a word or theme of the year, and decluttering or organizing in preparation for letting go of 2020 and welcoming 2021.
Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development
Get my free 15-page Grad School Femtoring Resource Kit
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message
Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
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