Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why honouring yourself matters. 

From changing her own event plans to reclaiming calm and alignment, she invites you to explore what true coherence feels like: when your thoughts, emotions, and actions finally agree.

By the end, you’ll remember that honouring yourself isn’t selfish, but a way to find peace within. 

✨ In This Episode You’ll Learn

• Why honouring yourself brings instant nervous-system regulation
• How to notice when your mind leads you away from your truth
• What coherence really means (and how to live from it daily)
• How self-honouring becomes your pathway to freedom and calm

🦋 Reflection Questions

1. Where in your life are you overriding your truth just to keep the peace?
2. How would it feel to let your body—not your mind—lead the way today?
3. What might open up if you trusted your inner “no” as much as your “yes”?

* * * * *

✨ First You: Boundaries for Joyful Holidays

The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.

Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.

- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass

Song: Reborn by Alexander Nakarada