Hey y'all! Welcome back to the TPIL! Today I speak with my friends Chrissy Castellano aka Chrissy Gainz who just stepped back on the platform after a 2 year hiatus from powerlifting. She competed at the Hybrid Showdown this past weekend in Miami Florida and we talk about her performance, her mindset & training for this prep, how she recovered & overcame an eating disorder that could have taken her life, and more.. 

Links:

Chrissy Gainz IG

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide