The Feel Good Daily Show

46: Does who you say you are match your habits?

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Integrity - being who you say you want to be even when no one is watching.


Does who you say you want to be, align with what you do?


For example: 

I want to lose weight -> continues to skip workout

I want to save more money -> continues to buy lunch every day instead of packing it

I want to start a business -> spends all time mindlessly scrolling social media rather than creating the website or blog 


There is no shame or guilt here, just awareness. 


2 signs you might be out of integrity 

  1. You constantly have the same goals every single year with no results.

  2. People who are doing these things, annoy you. 


    3. 3 steps to start getting into integrity

    1. Write down your goals

    2. Notice your current habits

    3. Compare & Contrast


      4. Where are you out of integrity in your life?

      Tune in to hear where Jess & Sam are out of integrity and what they plan to do about it.


      Workout with us:

      https://www.bloomflourishfitness.com/the-community


      Ready to be Consistent AF??

      https://samantha8.podia.com/consistent-af



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      The Feel Good Daily ShowBy Samantha Bilby
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