Hey there, listeners! Welcome back to another episode of 'Lewy Body and Mindful Caregiving.' I hope you're taking good care of yourself. Today, we're diving into the challenges of anxiety in Lewy body dementia, but first, let's talk about self-care. I recently went on an incredible, yet nerve-wracking, early morning hike with a friend. The trail was new to me, and we didn't go all the way up, but the views from a beautiful rock halfway were breathtaking. It was an emotional release that I didn’t realize I needed, and it reminded me of the importance of self-care, especially when caregiving. Now, let's explore the intricate dance of anxiety, medications, and caregiving. Remember, you're doing an amazing job, and it's okay to ask for help. So, take a breather, do something that soothes your soul, and join me in this heartfelt discussion.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.