In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.

IN THIS EPISODE YOU’LL LEARN:

• Effective Decluttering Methods: Master techniques for tidying physical, mental, and digital clutter.
• Health and Wellness Tips: Learn key practices for mental, emotional, and physical health.
• Inspiring Success Stories: Hear real-life examples and get personalized decluttering advice.
• Goal Tracking & Achievements: Discover the value of monitoring progress and celebrating small wins.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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