How can we nourish ourselves during such a physically and emotionally draining time? Are there any key nutrients that we need to have to promote healthy healing or breastmilk production? This week we chat all things postnatal nutrition with dietitian Lana Hirth!

Lana gives us some great tips on the food groups and nutrients we should aim to consume during the postpartum period, as well as some easy meals and snacks that can help us get there! We discuss foods that may increase breastmilk supply and also if and when it's safe to go on a diet or calorie deficit after birth.

This episode covers some amazing information that is relevant to Mums at any point in their postpartum period. You can check out Lana at @lanahirthdietitian on instagram, or www.lanahirth.com.

This podcast is for parents, soon to be parents, wanting to be parents, grandparents, aunties, uncles, cats, dogs and anyone else who cares to listen. We don't know what we're doing but let's work it out together - come and join our village!

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