First, I report-out on how my weekend went when I made FUN my process goal. Next, I share that I was glad I paused and chose my response to someone who inadvertently pushed my insecure button (yup, I have one!). I was super happy I had the “pause” tool in my kit!
Really like this episode? Say thanks with a coffee or slice of pizza! <a href="https://www.buymeacoffee.com/theqcoach">https://www.buymeacoffee.com/theqcoach</a>
Don't forget, if you want more support, check out the Q-membership! Q-Membership: <a href="https://www.theqcoach.com/q-membership">https://www.theqcoach.com/q-membership</a>
And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

First, I report-out on how my weekend went when I made FUN my process goal. Next, I share that I was glad I paused and chose my response to someone who inadvertently pushed my insecure button (yup, I have one!). I was super happy I had the “pause” tool in my kit! Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

First, I report-out on how my weekend went when I made FUN my process goal. Next, I share that I was glad I paused and chose my response to someone who inadvertently pushed my insecure button (yup, I have one!). I was super happy I had the “pause” tool in my kit!
Really like this episode? Say thanks with a coffee or slice of pizza! <a href="https://www.buymeacoffee.com/theqcoach" rel="noopener noreferrer">https://www.buymeacoffee.com/theqcoach</a>
Don't forget, if you want more support, check out the Q-membership! Q-Membership: <a href="https://www.theqcoach.com/q-membership" rel="noopener noreferrer">https://www.theqcoach.com/q-membership</a>
And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

#46: The power of the pause (I promise it works!)

Ready to train your brain like you train your dog?

This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset.

Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, strategy, and “omg same” moments.

No fluff. No hype. Just practical mindset coaching for competitive dog handlers who want to Q more consistently and show up with confidence. Let’s get after it.

For show notes and more information visit https://www.theqcoach.com. 
Consider supporting the show: https://www.buymeacoffee.com/theqcoach.

Sports

Health & Fitness

Mental Health

Kids & Family

Pets & Animals

Ready to train your brain like you train your dog? This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset. Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, strategy, and “omg same” moments. No fluff. No hype. Just practical mindset coaching for competitive dog handlers who want to Q more consistently and show up with confidence. Let’s get after it. For show notes and more information visit https://www.theqcoach.com. Consider supporting the show: https://www.buymeacoffee.com/theqcoach.

Share #46: The power of the pause (I promise it works!)

Sign up to save your podcasts

#46: The power of the pause (I promise it works!)

#46: The power of the pause (I promise it works!)

More shows like The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon

Bad Dog Agility Podcast

Cog-Dog Radio

Fenzi Dog Sports Podcast

The Canine Paradigm

Startline

Shaped by Dog with Susan Garrett

Fenzi Food For Thought

Fostering Excellence in Agility

Help! My Dog: The Podcast. Dog Behaviour & Training Strategies that Work!

The Wrong End of the Tunnel

Go-Get-’Em Agility Podcast

The Agility Challenge Podcast With Daisy Peel

The Paws In Pursuit Podcast