The 5 Most Important Things To Do Every Single Day

We truly believe that to kickstart your journey to self-transformation should start simple. So we have created a list of 5 things (plus a bonus) that we think will keep the momentum going for your growth. Or if you’re still getting started, this will jump-start that for you. Do these things every single day and you will see a difference in your life, trust us.

What we talked about:
[0:00] Introduction
[2:30] What are the 5 things that you need to do truly
[4:21] #1 Learning
[9:48] #2 Visualization/meditation/breath work 
[18:05] #3 Physical exercise
[20:23] #4 Tracking progress
[24:03] #5 Reflection/gratitude
[25:50] Some form of contribution
[27:28] 2 defaults of human behavior

We will be changing our website name next week!

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram, or via email 

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Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

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🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.