What are the secrets to creating new habits?  How does a greater understanding of Anicca (change) and infusing more compassion in your goal setting create lasting, positive, productive life changes?  What does redefining your relationship to preferences have to do with progressing along the path of wisdom?  Gregory chats about the psychology of change and its spiritual ramifications in this week's episode.

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE

Follow Gregory on Instagram @gregorymaloofdharma

To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.  

Join us Live - https://www.meetup.com/wednesday-wake-up-meditation-group/

Intro and Outro Music by Lenny Dinardo, Wave Em' In.