Welcome to Wednesday Q&A, where you ask questions and we answer them! 

Your questions:

• The past couple of months, I’ve been experiencing a pinching feeling in my lateral posterior right hip when doing modified side plank at half noon. 
• I suffer from bunions, Morton’s neuroma, inflammation, bursitis, and arthritis. Can you give me any tips for managing these conditions while practicing yoga?
• I get painful, inflamed kneecaps when practicing LYT yoga. Is it something I’m doing wrong?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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