On this week's podcast, Bob welcomes back frequent guest Alicia Filley, a/k/a The Healthy Hiker. A professional physical therapist and avid hiker, she talks about four common myths about training for hiking and offers suggestions for proper ways to train. The Healthy Hiker website: https://www.thehealthyhiker.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob