Do you have a child who is struggling with eating too much or too little? Today I speak to Denise McCarthy, who is a dietician based here in Dublin. We speak about how to go about handling children who are over eating, and also, those who are fussy and the things you can do to help this. 

We also speak how this can be translated to adults, and how making little changes is the best way to go instead of trying to make as massive overhaul in one go. We also talk about the difference between nutritionist and dietician, and about treating IBS as Denise is a FODMOP trained dietician. 

 This episode has loads of information and even if you don't have children you can learn from it as many of the things we discuss in this podcast can be emplyed by adults too!

For more information on working with Denise:

Email: [email protected] 

Instagram: happyzestnutrition

Find me: Instagram: chrissyhfitness

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