After you journal for a certain amount of time, you get into that comfortable practice with it, it starts to become your natural release. 

Hi Neighbor!

Today, my son Jonny is joining us again. He was first on the show in Episode 14 to talk about a tool he learned in residential treatment called 10-10-10. It’s a great tool for anyone to use to help them think before they act.

In this episode of Anchors of Encouragement, Jonny is going to share his perspective on another tool he learned from his time away from us. It’s a tool that helped him to like himself again.

Neither one of us are therapists. We are presenting our personal observations and experiences with you. This episode is intended for educational purposes only.

I want to encourage you to grab a pen and paper and let's dig into the topic of journaling.

Hope and Healing are on the way.

Your Neighbor,⁣⁣⁣⁣⁣

P.S. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. I recorded a quick video to show you how. Thanks so much!