🤍 Want to get weekly love notes and additional support from me?Â
Grounded Mama Weekly Love Notes
In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice, particularly for mothers navigating stress and seeking to regulate their nervous systems. Elise discusses the foundational principles of Rebirthing Breathwork Mastery, its origins, and its differences from other types of breathwork. She also offers advice for moms on how to incorporate breathwork into their daily routines for better mental health and overall well-being.
Want to connect with Elise or book a breathwork session? See Below!
Website: the-breathing-room.com
Instagram:Â @_the_breathing_room
Email: [email protected]
Link to register for a group session:Â
https://app.acuityscheduling.com/schedule.php?owner=34319793
https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes
With love and gratitude,Â
LesleyÂ
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By Lesley Alberts, Boy Mom, Nervous System Regulation Coach
5
5252 ratings
🤍 Want to get weekly love notes and additional support from me?Â
Grounded Mama Weekly Love Notes
In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice, particularly for mothers navigating stress and seeking to regulate their nervous systems. Elise discusses the foundational principles of Rebirthing Breathwork Mastery, its origins, and its differences from other types of breathwork. She also offers advice for moms on how to incorporate breathwork into their daily routines for better mental health and overall well-being.
Want to connect with Elise or book a breathwork session? See Below!
Website: the-breathing-room.com
Instagram:Â @_the_breathing_room
Email: [email protected]
Link to register for a group session:Â
https://app.acuityscheduling.com/schedule.php?owner=34319793
https://rebalancedmama.groundedmamapodcast.com
Grounded Mama Weekly Love Notes
With love and gratitude,Â
LesleyÂ
27,758 Listeners
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