In today's episode I sat down and talked with my friend Kristen Acciari, and integrative mental health expert. We had an open and in depth conversation about how to create a life we love if we are willing to look at who we are with courageous honesty, an inquisitive mind, and an open heart.

We dive into what is the connection between healing and awareness

Why we need to stop pretending that being human is a flaw

Why we as women are afraid to get in touch with our emotions

And finally way she thinks the mental health system as it stands today is a broken system

Grab the freebie that goes with the episode at www.wellwomennetwork.com/bizselfcare

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