Interest in meditation has grown by leaps and bounds in recent years and is now practiced by millions of people worldwide. In this podcast, we find out how meditation can help people throughout their health challenges and beyond. Nicholas Arsenault is an outdoor educator who discovered the healing power of meditation through his own journey with Lyme disease, and is now drawing on what he has learned to help others.

Nicholas turned to meditation in order to address the mental health component of Lyme disease. He wanted to be able to direct his own healing process, become grounded and shut out the noise associated with Lyme disease. His meditation practice began when he met Jeff Warren, a meditation teacher from Toronto, Canada. After guiding meditation for several years, Nicholas enrolled in meditation teacher training with Tara Brach and Jack Kornfield with the intention of better navigating his own life and eventually helping others.

• Read the show notes!
• Meditation video