In this episode of the podcast we explore an issue commonly seen after injury - loss of confidence. Anyone who has struggled with recurring injuries in the past has most likely battled with this issue.

Returning after injury, especially if it kept you out for a long time, can be difficult.

In the episode of the podcast I discuss what happens the body after we lose confidence in it, how it reorganises itself to accommodate new beliefs and how our confidence levels can have a major impact on the rehab process.

I also discuss how to build up confidence again when returning to sport, as well as what needs to be addressed in the rehab process.

Have you struggled with recurring pain or injury? Check this episode out to see if you are your own worst enemy during rehab, as well as how to fix it!