This week's episode is a quick one, for the women with a lot going on who are struggling to find those moments to themselves.

USE THIS!

And when you're done, hop on over to socials and find me and let me know how you went!
x Alena

@soulmamahub
www.soulmamaacademy.com/starthere

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

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👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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