Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What is your advice for doing LYT Yoga® for people with scoliosis?
• How often should we increase the intensity of our workouts to sweat more efficiently?
• Can you touch on your experience as PTs?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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• Try Athletic Greens at athleticgreens.com/lytyoga

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