479: Roger Fredericks is one of the most important and prominent golf fitness experts in the world. His clients (and friends) include Arnold Palmer, Gary Player, and Jack Nicklaus. In this episode he shares details about his relationship with the Big3 of Arnie, Gary & Jack, stretching exercises, and the effects of poor posture on the future of your game, and the 27 setups for any kind of shot, which boils down to 3 stances, 3 ball positions, and 3 swing paths. Combine them all and you can focus on playing golf, not just swinging the club.

Free Episode time: 22:02

Premium time: 56:00

Big thanks to Joe Beier, Golf Smarter listener and extremely hot guitar player. Joe is responsible for re-creating and updating our theme song. 


Download the free Golf Smarter App for

If you have a question about whether or not Fred is using any of the methods, equipment or apps we’ve discussed, or if you’d like to share a comment about what you’ve heard in this or any other episode, please write because Fred will get back to you. Either write to [email protected] or click on the Hey Fred button, at golfsmarter.com