*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*

**Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at [email protected] and we will send you some more information.**

Uncertainty is always uncomfortable, but for some, it can feel downright intolerable. And that uncertainty intolerance can mean vulnerability to conditions like OCD and anxiety. But with solid support and the right treatment plan, you can keep uncertainty from holding you back & slowing you down. Listen in on this real huddle.care group therapy session to learn how people like you are getting back up to speed and living their values with the help of Dr. Maggie, and each other.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

3:35 - The race against uncertainty

6:21 - Organizing amidst chaos

7:18 - Getting back up to speed

8:55 - What uncertainties in life are difficult to tolerate?

9:25 - Relationship OCD

13:25 - Harm OCD

14:55 - Identifying your core content

16:58 - Contamination OCD

21:25 - ADHD & OCD

23:50 - Incidental vs. intentional exposure

32:20 - Vaccination anxiety

34:48 - Strategizing around anxiety

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf 

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

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