It's the end of April which, in the health and wellness field means clients tend to fall off the wagon at this time. Let me explain why. They start off the year motivated with their New Year goals to lose weight in time for their first vacation then afterwards they feel like they can coast home. Needless to say, most people can't just coast home, they end up gaining weight again and feel frustrated when summer comes and they are not where they expected to be. 

The worst thing is they are no longer motivated to stay on track. Motivation does not just impact those looking to lose weigh, it impact everyone including myself. I have battled and currently battling with motivation, yes it is true. So here are my tips to help you regain your motivation and stay fit and healthy year long. 

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