On this week's episode of THE MEG METHOD podcast, I discuss the importance of looking after our own mental health and I provide a metta meditation for anyone who needs some extra love and kindness sent their way right now. You never know what battle someone is facing. 

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips to help you improve your fitness and health. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

Sound Manager: Alicia Navarro