How can you stick to your New Year resolutions?  Should we make resolutions, or are we just setting ourselves up for failure?  Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them.  We talk nutrition, exercise, and mindset to start you off in the right physical and mental state for 2018.

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Discussed in this episode

Precision Nutrition

Control Your Health

Wah Lum Temple

Wah Lum FIT

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