Becoming Heart Strong

48: Stop Comparing Yourself to Others | Create a Vision For Your Life


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In this final episode of Season Four, Jessica explores comparison, this age-old human reflex. She explores what it is, how it can help and hurt us, and how we might use it to inspire us to accomplish our goals and live more fully. Jessica shares her struggle with comparison and how she’s re-framed it in her life. Finally, she shares what she believes is an antidote to comparison - Create a Vision for YOUR Life. 

 

The five sections of the conversation are:

  1. What is comparison?
  • What are the different types, and how do they impact us?
  • What is the link between comparison and jealousy?
  • What perpetuates comparison, and how can we be aware of them?
  • What does Jessica suggest we focus on to deal with this human reflex we all have?
  •  

    You can find Jessica on Instagram @jessmlindberg, Facebook, LinkedIn, and her website www.jessicalindberg.com - Sign up for her bi-weekly newsletter, which is really just a letter she writes to her friends taken from a page in her life that’s full of inspiration and encouragement to help you grow through the challenges in your life and live your full potential. 

     

    You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

     

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    Becoming Heart StrongBy Jessica Lindberg

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