Becoming Heart Strong

In this conversation, Jess Lindberg sits down with Ethan Getchell, a men's mental health advocate, graduate student, and speaker, to discuss his personal journey and how it changed the course of his life. Ethan shares his experience of losing his brother to suicide and how it led him to pivot from a career in commercial real estate to pursuing a master's in social work. They explore the challenges of grief and the surprising gifts that come from it. They also discuss the importance of listening and vulnerability in supporting others and standing on your own story. 

Ethan emphasizes the need to break societal stereotypes and embrace the full human experience. In this conversation, Jess and Ethan discuss the importance of vulnerability and emotional intelligence in men's mental health. They explore the idea of healthy masculinity, which involves being strong and caring for oneself and others. They also discuss being a Gen Z Man today and the challenges facing this generation. They emphasize the importance of creating a safe and loving environment for young men, where they can explore their emotions and feel valued for who they are, not just for their accomplishments.

Chapters

00:00 Introduction and Background

02:25 The Tragic Loss of Ethan's Brother

08:11 The Power of Listening and Journaling

15:37 The Impact of Losing a Sibling

19:00 Comparing Grief and Acknowledging Individual Experiences

21:26 Surprises and Gifts of Grief

26:47 Standing on Your Story and Making Career Changes

29:38 Embracing the Full Human Experience

32:26 Understanding Your Why and Surrounding Yourself with Supportive People

36:16 Challenging Toxic Mentalities and Embracing Emotional Intelligence

41:27 Redefining Strength and Masculinity

46:06 The Malleability of Gen Z and Charting a New Path

49:28 Creating a Safe and Supportive Environment for Young Men

55:11 The Power of Active Listening and Reflecting

Connect with Ethan on LinkedIn: https://www.linkedin.com/in/ethangetchell/

Hire Ethan to speak: https://sites.google.com/view/ethangetchell/home

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

Dr. Ben Baran, an organizational psychologist and management professor, discusses adversity and leadership. He defines crucibles as unexpectedly hard experiences that have the potential to transform us. He emphasizes the importance of recognizing that suffering is universal and that we are not alone in our challenges. Dr. Baran also explores the synergy between social science and ancient wisdom, highlighting the value of integrating evidence-based research with philosophical and theological insights. In terms of leadership, he emphasizes the need for leaders to have a deep sense of purpose and strong values, as well as the willingness to make tough decisions even when they are unpopular. He also discusses the challenges of developing courageous leadership and the importance of character development in children. 

The conversation covers various themes, including leadership, self-leadership, trust in leaders, the importance of institutions, the role of the U.S. Constitution, and the power of service and making an impact. The guests share personal experiences and insights, emphasizing the need for self-awareness, values, and character development in leadership. They discuss the challenges and blessings of raising children and the importance of instilling values and a sense of agency in them. The conversation also touches on the significance of September 11th and the impact of personal crucibles on shaping individuals and their ability to empathize and help others.

00:00 Introduction: Adversity and Leadership

03:31 Crucibles: Transforming Through Unexpected Challenges

16:19 The Synergy Between Social Science and Ancient Wisdom

31:22 Developing Courageous Leadership: Purpose, Values, and Tough Decisions

36:45 Character Development: Fostering Courageous Leadership in Children

41:03 The Foundation of Leadership: Self-Leadership and Values

43:19 The Importance of Trust in Leaders and Institutions

49:14 Raising Courageous Leaders: Instilling Values and Agency in Children

59:41 The Impact of Personal Crucibles on Empathy and Influence

01:10:47 Service and Making an Impact: Bringing Joy and Inspiring Others

Follow Dr. Baran and check out his Substack: https://www.benbaran.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

Jess Lindberg encourages you to listen to this episode not just for details of this inspiring story but also as a model for what you, too, can do when faced with an insurmountable problem. 

Dr. Tracy Dixon Salazar, a mother, neuroscientist, geneticist, and patient advocate, shares her journey of discovering a novel precision therapy for her daughter's Lennox-Gastaut syndrome (LGS). LGS is a collection of symptoms characterized by seizure onset before the age of 18, multiple types of seizures, developmental delay or intellectual disability, and specific brainwave patterns. Tracy's research focused on understanding the wiring defect in the brain that leads to LGS and the possibility of rewiring to improve the condition. She emphasizes the importance of understanding the underlying causes of diseases and the need for more research in developmental epilepsies. 

Tracy's story is a testament to the power of persistence and the impact a mother's love can have in driving change. Tracy Dixon-Salazar and Jess Lindberg discuss the e role of caregivers in finding treatments for rare diseases. Tracy shares her personal journey of discovering a treatment for her daughter's epilepsy through genetic sequencing and the off-label use of a calcium blocker drug. They emphasize the need for caregivers to be tenacious, curious, and advocate for their loved ones' health. They also discuss the challenges and underappreciation caregivers face and the importance of empowering women in caregiving roles. Tracy Dixon-Salazar discusses the importance of recognizing the expertise of caregivers and the need for collaboration between caregivers and medical professionals. She emphasizes the need for education, empowerment, and support for families living with rare diseases like Lennox-Gastaut Syndrome (LGS). Tracy also highlights the importance of advocacy and the work being done by the LGS Foundation to provide resources and support to families. 

Chapters

Chapters:

00:00 Introduction to Dr. Tracy Dixon Salazar

04:11 The Wiring Defect in the Brain: LGS

08:35 The Importance of Understanding Underlying Causes

19:50 Unraveling the Impact of De Novo Mutations

22:12 The Journey of Genetic Sequencing and Treatment Discovery

26:05 Empowering and Valuing the Role of Caregivers

29:25 The Need for Knowledge and Expertise in Rare Diseases

42:02 The Care Expert

44:2 1Lived Experience Experts

50:56 About LGS Treatment Kits

54:11 Living in a Constant State of Crisis

57:22 Throwing Ourselves Against the Wall

Follow Tracy: https://www.linkedin.com/in/dr-tracy-dixon-salazar-5162921b/

LGS Foundation: https://www.lgsfoundation.org/

Read Tracy’s Story: https://www.today.com/health/disease/mom-gets-phd-daughters-epilepsy-rcna148783

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

Dr. Lee Warren is a neurosurgeon, Iraq War Veteran, and author. In 2013, his son Mitch died. In this episode, Dr. Warren discusses his experiences with grief, faith, and the interplay between science and spirituality. He shares his journey of healing from PTSD and the importance of facing and unpacking emotional baggage. 

Dr. Warren emphasizes the need to find purpose in our pain and not let it define us. He also explores the difference between our brains and minds, challenging the idea that we are limited by our genetics or brain chemistry. Instead, he encourages listeners to embrace the power of neuroplasticity and the ability to change our thoughts and beliefs. Dr. Lee Warren shares his concept of “self-brain surgery,” which gives us the power to change our thoughts and shares the impact the thoughts we think have on our brain and body. He explains the difference between our mind and brain and says that when we think differently, our brain changes how it acts. He also discusses the science of epigenetics, which shows that we control how our genes are switched on and off. By changing our thinking, we can switch certain genes on and off, leading to better responses to stress and trauma. Dr. Warren intersperses the conversation with his own journey of faith and healing. 

Chapters:

00:00 Introduction and Background of Dr. Lee Warren

08:07 Unpacking Emotional Baggage and Finding Purpose in Pain

13:23 The Power of Neuroplasticity and Changing Our Thoughts

19:46 Grief as a Refining and Informing Process

31:02 The Interplay Between Science and Spirituality

34:55 The Power of Changing Your Thoughts

39:20 The Science of Epigenetics and Gene Switching

47:02 Retraining Your Brain for Resilience

52:53 Preparing for Difficult Times

Dr. Warren’s Website: https://wleewarrenmd.com/

Follow Dr. Warren on Instagram: https://www.instagram.com/drleewarren/

Dr. Warren’s Podcast:

https://podcasts.apple.com/us/podcast/the-dr-lee-warren-podcast/id863481502

Follow Dr. Warren on Substack (this is a great place to get his content):

https://wleewarrenmd.com/newsletter/

Dr. Warren’s Books: https://wleewarrenmd.com/books/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

Jessica Janzen, author of Bring the Joy, shares her journey of turning adversity into impact and finding joy in the midst of challenging stories. She emphasizes the importance of owning your story rather than being stuck in a sad narrative. She founded the Love for Lewiston Foundation in honor of her son Lewiston and in support of the Spinal Muscular Atrophy Community. Jessica discusses the coexistence of grief and joy, and how she celebrates her son's birthday while still experiencing moments of sadness. She also talks about the vulnerability of joy and the power of gratitude in tolerating joy. Jessica shares her strategies for navigating dark moments, including reaching out for support, caring for her physical and mental health, and following nudges. In this conversation, Jessica Janzen and Jessica Lindberg discuss the power of following nudges and the impact it can have on both the giver and the receiver. They also explore the importance of caring for one's physical and mental health, the challenges of starting and running a nonprofit organization, and the need to prioritize self-care and authenticity.

Chapters

00:00 Introduction to Jessica Janzen and her story

02:26 The Complicated Nature of Joy in Challenging Stories

08:27 Radical Acceptance and Reducing Unnecessary Suffering

13:54 The Coexistence of Grief and Joy

28:35 Following Nudges and Embracing Uncertainty

34:13 The Power of Following Nudges

41:17 Prioritizing Physical and Mental Health

54:54 Challenges of Starting and Running a Nonprofit

01:04:19 The Importance of Self-Care and Authenticity

01:06:45 Finding Gaps and Joining Forces

Follow Jessica Janzen on Instagram: https://www.instagram.com/thejessicajanzen/

Visit her website: https://www.jessicajanzen.ca/

Learn about Love for Lewiston Foundation: https://www.loveforlewiston.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

This is one special episode. Leslie Weirich is a warrior woman and mother on a mission to share her son Austin’s story and stand in the gap for young men struggling with their mental health. She’s on a mission to prevent suicide in young people, especially young men. Her son Austin died by suicide at the young age of 20. Austin was a high-achieving student-athlete and a college football player. Today, Leslie is traveling the country speaking to organizations about Men’s Mental Health, including Military and Student-Athlete Suicide Prevention. 

Leslie’s powerful story of deep grief and powerful hope goes beyond her experience with Austin. A grieving mother two times over, Leslie shares her incredible story and her deep belief that we must stand on our stories. You can read her full story in her book The Gifts of Grief: How Four Decades of Loss Shaped My Life 

This is an important episode for parents of teens to listen to. Leslie provides practical support and tools for how we can talk to our kids about suicide and help them through difficult times. Ultimately, this is an incredibly hopeful story. Leslie reminds us that a bigger story is always being written in our lives, and we should keep going and grieving with hope. 

“Telling our story to save others is what gets me up and going every single day,. It’s my passion and has become my life’s work.” Leslie Weirich

Check out Leslie’s book - The Gifts of Grief: How Four Decades of Loss Shaped My Life 

Follow Leslie here:

https://www.linkedin.com/in/leslie-weirich-a55a73159/

https://www.facebook.com/leslieshope.org

https://www.instagram.com/leslies_hope/

www.leslieshope.org

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

Today's guest is Jess Goldberg, a leadership communication expert on a mission to help leaders make an impact and build powerhouse teams. Jess’s journey into mastering communication began in the demanding terrains of journalism. She covered stories on over 100 countries and pivotal events like the Syrian Civil War, the Ukraine Crisis, the rise of Donald Trump, and more. Here, she sharpened her skills in negotiation, intuition, deep listening, collaboration, and dynamic storytelling. Jess discovered a profound insight: at the heart of many world challenges lies a need for clear and compassionate communication. This is the cornerstone of her leadership style and teaching methodologies today.  

On today’s episode, Jess and Jess discuss leadership skills and how we can be courageous leaders and more influential in our spheres of influence—whether at work, home or in our community. We also discuss self-doubt and its role in leadership and touch on how to be better listeners to one another in our divisive culture. 

Follow Jessica on LinkedIn:https://www.linkedin.com/in/jessicagoldbergprofile/

Check out her FREE Guide on the 8 Archetypes of Influence: https://maven.com/p/fe07b2

Learn about coaching and book a free call here: https://jessicaidellgoldberg.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

Matt LeBris shares his story of overcoming setbacks and finding success. He talks about the importance of not listening to the voices that say you can't succeed. Matt discusses his own struggles in sports and how he learned from his failures and setbacks. He also reflects on the role of mentors and Divine guidance in his journey. 

Matt's definition of success has evolved from a focus on money to finding peace in all areas of life. The conversation explores the concept of defining success and embracing the in-between moments of not knowing. It emphasizes the importance of personal growth and evolution, as well as the need to challenge societal norms and embrace different perspectives. 

The conversation also touches on the significance of being a vessel for higher guidance and the power of spiritual experiences. The story of Matt's grandfather and the bird that appeared at his burial service highlights the connection between the physical and spiritual realms. In this final part of the conversation, Matt LeBris and Jess Lindberg discuss the power of belief and spirituality. Matt shares a personal experience that reaffirmed his belief in God, while Jess talks about connecting with loved ones who have passed away. They also discuss the importance of giving oneself grace and practicing patience in personal growth. Matt emphasizes the value of therapy and looking inward for answers. They conclude by discussing the importance of emotional maturity and balance in men. Overall, the conversation highlights the significance of personal growth and self-reflection.

00:00 Introduction and Background

01:19 Overcoming Setbacks in Sports

08:58 Advice to Younger Self and Others

12:10 Divine Guidance and Life's Direction

22:38 Embracing the In-Between Moments

28:18 Challenging Societal Norms

30:56 The Journey of Homecoming

34:03 Being a Vessel for Higher Guidance

40:53 The Connection Between the Physical and Spiritual Realms

46:05 The Power of Belief

47:22 Something Bigger Than We Can See

48:46 Grace and Patience in Personal Growth

51:11 Connecting with Loved Ones

53:32 The Importance of Therapy

54:34 Looking Inward for Answers

56:03 Emotional Maturity and Balance

Follow Matt LeBris on Instagram: https://www.instagram.com/matt_lebris/

Decoding Success Podcast: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264

Matt LeBris website: https://mattlebris.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

Turn Your Reputation into Revenue >> Book Your FREE Brand Call today: https://freebrandcall.com/rpp/?affiliate_code=177226

In this conversation, Jess and Larissa Salazar, Brand Strategist with Brand Builders Group, discuss the importance of building a personal brand. Larissa is Jess’ coac and they have been working together for the past nine months on this podcast and other goals Jess has, and today Jess offers you the opportunity to learn from Larissa. 

Larissa explains that a personal brand is a digitization of one's reputation and that everyone already has a personal brand, whether they realize it or not. Larissa emphasizes the need to be intentional with how one shows up and the importance of authenticity in building a personal brand. She also discusses the significance of identifying the problem you solve and the power of having a unique perspective. 

Larissa addresses the idea of niching down and explains that focusing on one area of expertise can lead to breaking through the invisible wall and gaining trust, allowing for the expansion of topics and interests. She emphasizes that personal branding is a long-term game and that reputation is key. Larissa also encourages individuals to build relationships before they need them and to view their personal brand as an integral part of their business. She shares her personal passion for helping young women break free from traditional paths and embrace their unique journeys. Larissa's love for people and her ability to see the good in others shines through in her work as a strategist.

Turn Your Reputation into Revenue >> Book Your FREE Brand Call today: https://freebrandcall.com/rpp/?affiliate_code=177226

Follow Brand Builders Group: https://www.instagram.com/brandbuildersgroup/

Follow Larissa Salazar on Instagram:https://www.instagram.com/larissasalazar/

Connect with Larissa on LinkedIn:https://www.linkedin.com/in/larissa-ann-salazar/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

In this episode, Jess and Victor discuss the challenges of caregiving, including loneliness, having a positive mindset, building a community of helpers, and living a full life rooted in the present while also being faithful to this calling. This episode is an encouragement and soft place to land for anyone serving their loved one as a caregiver today. 

Victor Imbimbo is the owner and CEO of Caring Today, LLC, a company dedicated to supporting the needs of the family caregiver community.  Caring Today published Caring Today Magazine, the #1 magazine focused on family caregiver issues and resources, reaching approximately 2M readers. Victor also writes a blog called Caring for the Caregiver, and his successful Bounce Back podcast hosts expert guests who address the most critical issues in the lives of family caregivers.

Victor has been working with the family caregiver community for 22 years and was involved in the earliest research to best understand the most pressing needs and issues of this noble community of 53 million people. Victor looks through the lens of the family caregiver community every day...he has been an active family caregiver for the past 23 years.

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

Caring For The Caregiver: https://caring4caregivers.com/about

Follow Vic on Instagram: https://www.instagram.com/victorimbimbo/

Connect with Vic on LinkedIn: https://www.linkedin.com/in/victor-imbimbo-2aa02633/