Are you strugglng to lose weight? Have you ever thought about why you actually want to do it?

Today I speak to Stephen Dallas who is a coach with Shane Walsh fitness on the psychological factors of fatloss and how you need to go deeper than just losing a few pounds, which is something nobody really wants to do! 

We discuss how habituation can help stop you binging and also about motivation that how it doesnt exist so we have to stop relying on it to get you through! We also discuss different tactics for relieving stress that most people resist but they actually work.

Where you can find Stephen:

Instagram: @definebysd

Coaching: www.shanewalshfitness.com

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7