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How to build toughness whether it be physical, mental, or emotional is something that I am often asked to address in speeches and messages. First, I believe that it's important to associate toughness with far more than that of the physical realm. Toughness is not solely defined by how physically strong you are, I believed it's defined by being able to consistently endure and come back.

In this episode, I cover four tips to help you build and refine toughness all across the board:

1. Do Tough Things That You Don't Want To Do: Obvious, Right?
2. Study Tough Minded People: Learn From The Best
3. Thank People Who Shake You: They're making you better & tougher
4. Reframe Your Thinking: Setbacks = Opportunities. Shift the dialogue.

Being tough is important as life will always throw curveballs at you. It's important to always be prepared, and I believe that these four tips will serve anyone very well! What would you add to the list?

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