Katherine “Kibby” McMahon is a postdoctoral associate at Duke University. Her goal with her studies is to marry contemplative mindfulness practices and clinical psychology. After dealing with anxiety, depression, and addiction in her own life, she took yoga in college as a form of exercise and found it to be a great practice for challenging the body and mind and learning to sit with your emotions. 

We discuss learning to embody your emotions and get out of your head, how adults can learn to emotionally regulate, and changing behaviors for the better.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Learn more: kibby-mcmahon.com
• Listen: A Little Help For Our Friends Podcast

Sponsors:

• Try Athletic Greens by visiting athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

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