Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I have POTS (postural orthostatic tachycardia syndrome) that causes many awful symptoms. How does one begin exercise when they suffer from severe exercise intolerance?
• Do you have any advice for understanding the risk of osteoporosis for a reasonably healthy, mostly active person?
• I’ve been a practicing yogi for 10 years but my back hurts constantly. What should I do?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Visit kanudausa.com and use the code “LYT15” for 15% off your first purchase

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