Hey y'all! Welcome back to the podcast! Today is an episode I got the pleasure of recording with 2 White Lights, which is another awesome powerlifting podcast! We had an awesome conversation about what it is like for me to be a podcast host, a coach who targets beginner to intermediate female powerlifters, and a professional USAPL powerlifter!

It was a blast to hang out with Angelo Fortino & Steve DeNovi!

Links:

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide