Do you ever feel like your sensitivity is more of a burden than a gift? 

As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion?

In this episode, we’ll explore why self-compassion is a game-changer for highly sensitive people and how it can help you break free from self-doubt and emotional exhaustion. 

I’ll walk you through its three key elements and share practical journaling exercises to help you navigate your emotions with kindness.

Related Episodes:

• 52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

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