This week Sacha and Jess are joined by special guest and fellow coach, Craig Massey @craigmasseycoach. Craig (Mass) has been a coach in the industry for over a decade and heads up Opex Manchester. Expect conversation around motivation, discipline and admiration. What are we striving for with our health and fitness? But more importantly, who are we doing it for? If you’ve liked this week’s podcast, please share and subscribe!