In this episode of the podcast I was delighted to welcome on David Grey (@davidgreyrehab) to discuss all things breathing, biomechanics & health.

We explore the effect of our breathing mechanics on mobility. How it can limit our movement options in sport & life, as well as what you can do to fix it.

We also discuss common issues seen around the hips & pelvis in athletes, why it's important assess one beliefs when it comes to movement as well as the use of isometrics in a rehab context.