In this episode, we delve into the intriguing topic of intermittent fasting. We get into practical tips and personal insights from my personal research and experience. We also touch on the science behind fasting, its positive impact on weight loss, metabolism, and overall health. Tune in to learn how intermittent fasting can help you unlock your true potential and become the person you were meant to be!

00:03 Introduction and Purpose of the Podcast

01:02 Diving into Intermittent Fasting

04:30 Understanding Insulin and Its Role

07:10 Comparing Fasting and Dieting

13:34 Different Intermittent Fasting Methods

21:06 Tips for Successful Fasting

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Resources:

The Complete Guide to Fasting by Dr. Jason Fung - https://amzn.to/3zi9b9r

Obesity Code by Dr. Jason Fung - https://amzn.to/3RI9HUl

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