In this episode, I’m diving into a question that came up over and over after we attended the college football national championship game:

“How much did it cost?”

And honestly, that question opened the door to a much bigger conversation.

Today, we’re talking about why Gen Z prioritizes experiences over things, why that mindset actually makes a lot of sense, and why so many women in midlife are quietly starting to feel the same shift. This episode isn’t about money or luxury. It’s about values, intention, and how we choose to spend our time in this stage of life.

I’m also sharing what that championship game experience really gave us and why, years from now, the price tag won’t be the part that matters.

In this episode we cover:

• Why asking “how much did it cost?” misses the bigger point

• What Gen Z understands about experiences that many of us are just learning

• How midlife naturally shifts our priorities from accumulation to connection

• Why time becomes the most valuable currency in your second act

• How experiences don’t have to be big or expensive to be meaningful

• A powerful reframe for how we measure “worth it” decisions

If you’ve ever felt torn between being responsible and fully living your life, this conversation is for you.

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In this episode, I’m sharing what my second act glow-up routine actually looks like right now and spoiler alert, it has nothing to do with extremes, restriction or becoming someone new.

This isn’t a makeover. It’s a reset of priorities.

In midlife, feeling better doesn’t come from doing more. It comes from doing the right small things consistently. These are the daily habits that are helping me feel more energized, grounded and strong in this season of life.

In this episode, I walk you through:

• Why sleep has become non-negotiable for my energy and mood

• How starting my mornings with the Bible in a Year podcast changed my mindset

• Why I recommitted to eating gluten-free and how it impacts digestion and bloating

• What cutting back on sugar actually looks like in real life

• How I’ve shifted to movement I genuinely love, not workouts I dread

• Why mobility work matters more than ever in midlife

• How I’m thinking about skincare and sun protection for future-me

• Why scheduling what matters is the key to consistency

• The role protein and real meals play in how I feel

• And why daily walking ties everything together

If you’ve been feeling a little off, tired, bloated, or stuck in midlife, this episode is meant to feel like reassurance. You don’t need a drastic overhaul. You need small habits that support the life you’re living now.

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In this episode, we’re talking about something so many midlife women are missing, even if they don’t realize it yet: play.

Somewhere between raising families, building careers, and carrying responsibility, many of us stop doing things just because they are fun. Movement becomes about burning calories. Life becomes about productivity. And joy slowly slips to the bottom of the list.

But research shows that staying active and socially connected as we age supports our mental health, physical health, brain function, and overall happiness. In other words, play is not frivolous. It is part of how we stay vibrant.

In this episode, I’m sharing how trying new things in midlife, including activities like pickleball and golf, has brought laughter, friendship, and confidence into my own life, and why being willing to be a beginner again can be one of the healthiest things we do.

We’ll talk about:

• Why women stop “playing” as adults

• The courage it takes to try something new in midlife

• How fun and friendship support emotional and brain health

• Why strength training supports the things you love to do

• How to stay competitive without putting pressure on yourself

• And why joy belongs in your wellness routine

If you’ve been feeling a little stuck, tired, or disconnected, this episode is your reminder that you don’t need a whole new life. Sometimes, you just need more play.

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In today’s episode, I’m sharing a few of my favorite Christmas gifts from this year — the little luxuries that are actually making my everyday life better. None of this is sponsored. These are simply things I’m loving, using, and genuinely excited to tell you about.

From a viral hair tool to minimalist shoes that strengthen your feet, to cooling pajamas that support better sleep, I’m walking you through why each one made my “favorites” list… especially in midlife.

I’m also chatting about my simple, everyday makeup routine and the products I reach for when I want to look fresh, polished, and natural without a ton of effort.

If you love cozy lifestyle content, feeling good in your skin, and hearing about real-life favorites that support women 40+, this one’s for you.

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Today I'm telling you all about my Christmas holiday with our adult children. I dive into why it was so great and what food I prepared. I did A LOT of cooking! We averaged 18 eggs a day. haha!

Then I get into my new year resolutions. They are much different in my fifties. I have a great, reflective exercise for you to use with ChatGPT, too!

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My birthday falls between Christmas and New Year, which makes it the perfect time to pause and reflect instead of rushing ahead.

This year was full of joy and adventure. Travel to New England and Africa. Watching my daughter graduate college and step into adulthood. Fully embracing the freedom and fun of midlife and empty nest life.

And at the same time, it was a challenging year professionally. My industry shifted, uncertainty showed up in new ways, and I had to build resilience instead of avoiding discomfort.

In this episode, I’m sharing what this year taught me about growth in midlife, learning to sit with discomfort, and building trust with myself. These reflections go beyond birthdays. They mirror the real process of change, whether it’s in life, business, or fat loss.

• Why midlife birthdays feel more reflective than celebratory

• How a year can look amazing on the outside and still feel challenging

• Lessons from navigating change and uncertainty in midlife

• What learning to delay satisfaction has taught me about self-trust

• Why discomfort is often a sign that growth is happening

• How mental resilience shows up in the gym and in everyday life

• The connection between patience, consistency, and lasting fat loss

• Why progress doesn’t always feel good while it’s working

• What I’m most proud of this year beyond accomplishments

If you’re in midlife and this year felt slower, harder, or more uncomfortable than you expected, this episode is for you. Growth doesn’t always feel exciting in the moment, but it’s still meaningful.

Another year older hasn’t meant fewer opportunities. It’s brought more clarity, confidence, and trust in the process and that feels like real progress.

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In this episode, I’m talking honestly about the wellness and fitness trends being marketed to midlife women right now. Everywhere you look, there’s a new gadget, supplement, test, or protocol promising better hormones, faster fat loss, or a healthier body. And while some of these tools can be helpful, a lot of them are overhyped and unnecessary.

I walk through popular trends like weighted vests, vibration plates, rebounders, walking pads, compression boots, cold plunges, saunas, detox teas, parasite cleanses, hormone testing kits, creatine, greens powders, and more. I break down what the research actually shows, what these tools really do, and where the marketing goes too far.

We also talk about detox teas and what’s really in them, why “detox” claims are misleading, and how your body already detoxes itself without expensive products. I explain the difference between lifestyle tools and medical treatments, including an honest discussion about GLP-1 medications like semaglutide and who they may be appropriate for.

I share which tools I personally think can be worth considering for fitness, recovery, and aging well, and which ones are completely optional or easy to skip. Most importantly, I bring the focus back to the foundations that matter most in midlife: strength training, protein, walking, sleep, hydration, stress management, and consistency.

If you’ve ever felt overwhelmed by wellness trends or wondered if you’re missing out on something everyone else seems to be doing, this episode will help you filter the noise, save your money, and feel confident about what actually works for your body in this season of life.

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In this episode, I am sharing my real life guide for navigating holiday parties as a midlife woman who wants to have fun, enjoy the season, and still feel good the next morning.

December can feel like a minefield of appetizers, cocktails, late nights and social expectations. And if you are anything like me, your body does not bounce back from all that the way it used to.

So today I am talking honestly about what actually works in midlife so you can show up confidently without feeling like you are undoing everything you have been working toward.

I break down:• What changes in our bodies as we get older• The pre party ritual that keeps you from walking in starving• How I approach food so I enjoy what I want without grazing all night• Simple alcohol swaps that won’t destroy your sleep• How to deal with food pushers without feeling rude• Why I love the Irish goodbye and how it saves my energy• My morning after routine that resets everything quickly

This is not about perfection. It is about feeling empowered, present, and in control during the busiest social season of the year.

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This week on Live Your Best Midlife, I’m bringing you a big Life Lately update — the real, the funny, the chaotic and the heart-level parts of this season.

We’re talking deer camp, Thanksgiving, escaping cold weather, staying active in winter and how I’m learning to be a chill mom with my adult kids during the holidays.

In this episode, I share:

What it’s like feeding a house full of hungry guys, rolling straight into Thanksgiving prep, and the mindset that makes hosting easier in midlife.

The moment I saw snow in the forecast and said, “No thank you!” Packed up the dog and hit the road. My mood shift the second I hit sunshine was… dramatic.

My step count drops HARD in the winter, so I’m sharing practical ideas that actually help midlife women stay active when the temps plummet:

• Finding the warmest walk window

• Indoor movement “snacks”

• Indoor pickleball

• Using your walking pad

• Store laps (yes, Costco counts!)

• Group fitness like Zumba, step, spinning, and my personal favorite… hot yoga

This season looks different when your kids are grown. I talk about shifting traditions, letting go of expectations, not guilt-tripping your kids and why I’m choosing to be the chill, flexible mom. The relationship matters more than the date on the calendar.

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The holidays aren’t the problem.
The all-or-nothing mindset is.

In this episode of Live Your Best Midlife, I break down how to enjoy holiday meals, parties, travel and traditions without feeling like you’re undoing the progress you worked so hard for all year.

This isn’t about restriction. It’s not about “being good.” It’s about having simple pillars that keep you grounded and a mindset that helps you enjoy the season without guilt.

You’ll learn how a 12-hour fast, protein-rich meals, hydration, strength training and sleep work together as your holiday anchors.

I walk you through exactly how to navigate parties and buffets, including my One Plate Rule that gives you freedom and structure without sacrificing your favorite foods. I also share real-life strategies for travel days, alcohol and the day after a big meal — the 24 hours that actually matter most.

This episode is warm, practical and full of helpful tools you can use immediately. If you’ve ever entered January feeling puffy, frustrated, and ready to “start over,” get ready for a holiday season that feels calmer, healthier, and a whole lot more enjoyable.

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