In this candid and empowering episode, I’m joined by Deanna Pizitz of @wellandworthylife, a lifestyle influencer who’s redefining what it means to age well. We talk about her recent facelift experience: why she chose to do it, how she prepared, and what recovery was really like. If you’ve ever been curious about cosmetic surgery in midlife, you’ll want to hear her take.

We also talk about hosting a family wedding at home (spoiler: she pulled it off with style and grace!) and how she prioritizes fitness and self-care as an empty nester.

Deanna brings honesty, humor, and so much encouragement to this stage of life. Whether you’re exploring aesthetic treatments, navigating big family moments, or trying to stay strong in your 50s and beyond... this episode is packed with insight and inspiration.

Connect with Deanna on Instagram: @wellandworthylife

Interested in working with me? Click here for more information!

June and July have been a whirlwind: family reunions, travel, lake days, and a full house for the 4th of July. In this episode, I’m sharing a life update, including a recap of our recent trips (Ontario girls’ golf getaway, a Branson family reunion, and a quick work trip to French Lick), plus what it’s really like when all three of our adult kids come home at once… with significant others in tow.

Get ready for a mix of funny and heartfelt as I walk through 10 things no one tells you about hosting your adult kids... from fridge raids to shared workouts to the emotional tug of watching your grown children cheer each other on.

Plus, I open up about how I’ve stayed consistent with workouts (even when my nutrition hasn’t been perfect) and why it’s so important to let go of the all-or-nothing mindset in midlife.

Whether you're an empty nester, preparing for this next chapter, or just juggling summer chaos, this episode will leave you feeling seen and inspired.

• 💪 Interested in learning what it's like to work with me? Click HERE

• 🎧 Loved this episode? Share it with a friend or DM me your favorite “adult kids are home” moment on Instagram: @jillblewis

If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you.

In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of muscle, protein, and mindset, this is your midlife pep talk. No fluff, no fads... just truth, support, and a path forward.

Whether you're 40, 50, or somewhere in between, you’ll walk away with:

• The real reason your body feels different (hint: it’s not just age)

• Why strength beats skinny, every time

• The food mindset shift that changes everything

• A simple, doable list of what to focus on now (without overwhelm)

• Encouragement to stop chasing the past and build something better now

It’s not too late to feel strong, clear-headed, and confident in your skin again.

💬 Loved this pep talk? Forward it to a friend who needs the reminder.
📥 Ready to stop guessing and start fueling your body with purpose? Grab my free 3-Day Reset Guide right HERE.
📲 DM me on Instagram @jillblewis and let me know what part hit home for you!

💪Try a free workout on me HERE

✅ Get more information about what it's like to work with me!

You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife. From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and freedom.

If you’re a woman in your 40s, 50s, or beyond who’s tired of trying to shrink, stay quiet, or play small — this one’s for you.

We’re breaking down:

• The midlife myths keeping you stuck

• The real reason “starting fresh Monday” doesn’t work

• Why 1,200 calories and 5 days of OrangeTheory is not the answer

• How caring about Taylor Swift actually does make sense

It’s funny, it’s freeing, and it’s exactly what we all need in this season.

In this episode, you’ll learn:✔️ What beliefs to ditch for good after 50✔️ The truth about weight loss, hormones, and midlife fitness✔️ Why strength > shrinking✔️ How to own your second act with humor and confidence✔️ Why midlife isn’t a crisis — it’s an upgrade

Links & Resources:
🎧 Subscribe to Live Your Best Midlife wherever you get your podcasts📲 Follow me on Instagram @jillblewis for more midlife fitness & real talk

🔥 Ready to feel strong, lean, and energized again? Get more info here!

If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you.

Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last.

In this pep talk, I’m sharing:

• The real reason your body is screaming for food at night

• How being “too busy” to eat is wrecking your hormones and metabolism

• Simple ways to plan meals that leave you nourished and satisfied

• A mindset shift that could change everything about how you see food

Plus, I’m walking you through my favorite go-to meals, batch cooking tips, and how to stop eating like a college kid on the run.

Friend, this isn’t about perfection. It’s about self-respect. And if you’re ready to stop eating like a garbage disposal at 8PM, let’s make a plan together.

—

📥 Want to see what I actually eat in a day?
Grab my free What I Eat in a Day guide (with recipes + macro breakdowns) → https://jillblewis.myflodesk.com/onedayplan

—

If this episode spoke to you, send it to a friend who needs the reminder that her health deserves to be on the priority list.

Follow me on Instagram for more empty nest living!

Join my next six week fitness and nutrition program HERE.

Is chiropractic care just for back pain or pregnant women? Not even close.

In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City.

Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life.

Jaime is also a birth doula and I couldn't wait to talk about her experiences with home births.

We talk about:

• What perinatal chiropractic care actually involves

• Why alignment matters—even if you're not currently pregnant

• Non-toxic living made simple: easy, affordable swaps for your home

• How chiropractic care benefits newborns (yes, babies get adjusted too!)

• Jaime’s own wellness non-negotiables—and what she avoids in her home

Whether you're raising kids, navigating midlife, or just trying to feel better in your body, this conversation will inspire you to take a closer look at how your lifestyle is impacting your long-term health.

Plus, don’t miss the rapid-fire round at the end where we get to know Jaime’s faves, routines, and guilty pleasures!

Connect with Jaime and her team: www.yourfamilychirokc.com
Follow on Instagram: @yourfamilychirokc and @dr.jaimemcauliffe

👉🏼Follow Jill on Instagram HERE

👉🏼Grab the best tasting and cleanest protein powder in the marketplace HERE and use code JILL for 15% off your first order.

👉🏼To learn more about working with Jill in her six week fitness and nutrition program click HERE and we will email you the details!

Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.

This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.

If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you.

✨ In this episode:

• Graduation joy and growing pains

• Big moves, big feelings (and no AC!)

• What’s helping me keep showing up when motivation dips

• Why fitness needs to feel like brushing your teeth

🎧 If May has been messy, I hope this feels like a warm hug and a little pep talk to keep going.

👉 Ready to reset with me? Try my free 3 day reset HERE
💪 DM me on Instagram @jillblewis with any questions.

🥤Grab my favorite protein powder for 15% off your first order with code JILL.

In today’s episode of Live Your Best Midlife, I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois.

What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life.

Kristen opens up about how stepping outside of her comfort zone led her to this leadership position, the challenges she’s faced, and how faith and perseverance played key roles in her decision to run for this office.

We dive deep into the idea that life doesn’t get boring after 50 and that midlife is a powerful time for reinvention and growth.

In this episode, you’ll hear Kristen’s story of how she embraced this unexpected opportunity, how women in midlife can find fulfillment in new challenges, and how to recognize when life is offering you something completely out of your comfort zone.

If you’ve ever felt like you’re too old to do something new or that life after 50 might be slowing down, this conversation is for you!

Order my favorite protein powder HERE and use code JILL for 15% off your first order!

Follow me on Instagram for more healthy living tips and ideas.

This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram.

I said no—and in this episode, I tell you exactly why.

If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you.

We’re diving into:

✅ Why I chose not to promote GLP-1s✅ The hidden downsides of these drugs (including muscle loss and long-term dependency)✅ What GLP-1s do to your hunger hormones—and how to work with your body instead✅ How to protect your metabolism and preserve muscle in midlife✅ What to do if you’re already on a GLP-1 (spoiler: we can help you!)✅ Real, sustainable ways to lose fat without relying on medication

Whether you’re curious, skeptical, or already taking a GLP-1, this episode will leave you informed, encouraged, and empowered.

💬 Let’s chat: DM me on Instagram and tell me your thoughts on GLP-1s
📥 Want to learn how to fuel your body and lose belly fat naturally? Get more info here!

🥤Grab a bag of my favorite protein powder for 15% off your first order with code JILL.

💪 Get three free strength workouts here!

Is AI just for tech bros and college kids? Not even close. In this episode, I’m pulling back the curtain on how I use AI as a midlife woman to make life easier, lighter, and a whole lot less chaotic.

From planning road trips to helping my mom with her doctor visits, from finding Bible verses to comparing rental car companies... I’m showing you exactly how AI fits into my real life (not some futuristic fantasy).

And trust me, if you’ve ever said “I’m not techy,” this episode is for you.

You’ll learn:

✅ 15 real-life ways I’ve used AI this month (that you can too)
✅ Why AI isn’t scary or complicated — and why it’s time we stop resisting it
✅ How AI can support your second act — not replace your wisdom
✅ A few fun, out-of-the-box ways midlife women can use AI to reconnect, recharge, and even rewrite a dating profile 😏

This episode is packed with practical tips and a whole lot of girlfriend-to-girlfriend encouragement. Don’t let the tech world leave you behind — you’ve got more power (and tools) than you think.

Follow me on Instagram!

Try my favorite protein powder for 15% off using code JILL on your first order!