The holidays aren’t the problem.
The all-or-nothing mindset is.

In this episode of Live Your Best Midlife, I break down how to enjoy holiday meals, parties, travel and traditions without feeling like you’re undoing the progress you worked so hard for all year.

This isn’t about restriction. It’s not about “being good.” It’s about having simple pillars that keep you grounded and a mindset that helps you enjoy the season without guilt.

You’ll learn how a 12-hour fast, protein-rich meals, hydration, strength training and sleep work together as your holiday anchors.

I walk you through exactly how to navigate parties and buffets, including my One Plate Rule that gives you freedom and structure without sacrificing your favorite foods. I also share real-life strategies for travel days, alcohol and the day after a big meal — the 24 hours that actually matter most.

This episode is warm, practical and full of helpful tools you can use immediately. If you’ve ever entered January feeling puffy, frustrated, and ready to “start over,” get ready for a holiday season that feels calmer, healthier, and a whole lot more enjoyable.

Grab my favorite protein powder on major sale for Black Friday week HERE!

Register for my final 21 Day Reset of 2025 HERE. Last chance to get the $99 price!

Get on the waitlist for 2026.

Grab my free guide on how to dine out and have a social life, while staying on track with your health goals HERE.

If you have been feeling unmotivated, drained or stuck, this episode is your reset.

I am breaking down the real science behind midlife motivation, why your spark fades and how you can rebuild momentum in a simple and sustainable way.

This is the perfect episode to listen to before the holiday rush because I am giving you practical tools you can use today to feel stronger, more capable, and more in control of your habits without waiting for Monday.

• Why motivation fades in midlife. I explain how estrogen changes, dopamine shifts, stress, and decision fatigue all play a role.

• The truth behind the “I will start Monday” mindset and how to break out of it with small actions that spark momentum.

• How your “why” evolves in your 40s and 50s. Most women want fat loss, but there is also a deeper desire to feel confident, energized, and strong.

• How small daily wins help you rebuild trust in yourself. These tiny habits rewire your brain and help you stay consistent.

• Science-backed tools that help you get your spark back. I talk about accountability, new challenges, and the power of community.

In this week’s episode, I’m recording solo from my Florida home while my husband is back in Illinois for deer season — which somehow spiraled into a chat about the viral reel that took over my Instagram this week.

You know the one — the George Michael audio that starts out all dreamy and sexy before crashing into chaos while I pan over to the deer and elk heads on our wall. The internet had thoughts. Let’s just say the men are yelling “He lives there too!” while the women are calling for divorce. And the worst part? Over a million people have now seen my misspelled word. “Aesthetic” without the A. I’ll never recover. 😂

But all that nonsense got me thinking about what else midlife has “betrayed” me with — from metabolism to memory — so I’m sharing my own Midlife Betrayal List in this episode.

I also give a little life update on my kids traveling this weekend (spoiler: the media made it sound way worse than it was) and wrap up with details on my next 21-Day Reset, kicking off December 1. If you want to feel leaner, lighter, and more energized before the holidays hit, this round is for you!

Shop my favorite eyewear at Vicci! Use the code JILL20 for 20% off your purchase.

If you’ve ever wondered why you can be “good” all day and still end up in the pantry at 9 p.m., this episode will finally make it make sense. Sugar cravings in midlife aren’t about weak willpower — they’re about hormones, stress and blood sugar imbalance.

In this eye-opening episode, I explain how falling estrogen levels make insulin less effective, why cortisol and stress send you running for sugar, and how that innocent morning latte and granola bar can kick off an all-day craving cycle. You’ll learn what really happens inside your body when you eat carbs like pasta or pizza, why protein and fiber are your secret weapons, and how sleep, herbs, and smart swaps can help you regain control.

I also share my experience completing the FASTer Way 10-Day Detox — including how avoiding alcohol and stabilizing blood sugar led to deeper sleep, more energy, and zero cravings by the end.

If you’re ready to stop feeling controlled by sugar and start feeling balanced and energized again, this episode will show you exactly how to get there.

This week I talk with Catherine Hickem, a psychotherapist, executive coach, and author of Regret Free Parenting and Heaven in Her Arms. She founded Parenting Adult Children Today, which focuses on helping parents navigate this new season with confidence and grace.

We dig into what healthy parenting looks like once your kids are grown, how to communicate without slipping back into old dynamics and what to do when you want to help but know you cannot control the outcome.

Catherine shares practical guidance and mindset shifts that help build trust, respect, and deeper connection as our kids become adults.

If you have ever wondered what your role is now that they are on their own, this conversation offers clarity and encouragement.

Connect with Jill on Instagram: @jillblewis

Website: www.jilllewisliving.com

Connect with Catherine on TikTok: @parentingadultchildren2

Email: [email protected]

Website: www.parentingadultchildren.com

Check out my new favorite seasonings in the kitchen! Go to FLAVORGOD and get 10% off with code JILL.

Want more information on my FASTer Way to Fat Loss 21 Day Reset? Click HERE

In this week’s episode of Live Your Best Midlife, I’m catching you up on everything: a beautiful New England fall weekend, a travel day that turned into pure comedy, a viral Instagram debate about mums and porch decor and what’s coming next inside the FASTer Way community.

Here’s what I cover:

• 🍁 Weekend in Connecticut: My nephew’s wedding in New Haven, walking around Yale, and a day trip to Mystic and Essex—truly the perfect fall weekend with family.

• ✈️ Our travel fiasco: How I accidentally booked the wrong flight time to Hartford and we barely made it (while we were in downtown Chicago ordering breakfast!).

• 🎃 Viral Instagram moment: Why I skipped fall porch decor this year—and the surprising flood of opinions from women who either totally got it or thought I’d lost my mind.

• 💪 The FASTer Way 3-Week Reset: Details on my next round starting November 3, why I love this reset, and a sneak peek at the new FASTer Way Greens Powder.

• ⚡ Supplements I actually recommend: How I use FASTer Way supplements to stay hydrated and energized—but why creatine remains my #1 must-have for women in midlife.

• 🧃 Protein powder controversy: Breaking down the recent Consumer Reports article on heavy metals in protein powders, including my take on Equip Prime Protein (spoiler: it’s still my favorite and I’ll explain why).

Whether you’re here for travel stories, wellness talk, or just a good laugh about midlife mishaps, this episode has a little bit of everything.

Mentioned in this episode:

• FASTer Way 3-Week Reset – Starts Nov 3

• Equip Prime Protein – use code JILL for 15% off

🎧 Be sure you are subscribed to Live Your Best Midlife and don’t forget to follow @jillblewis for more midlife motivation and laughs.

Hormone Replacement Therapy (HRT) is one of the most misunderstood topics in midlife women’s health.
Depending on who you ask, it’s either a miracle or a minefield. In this episode of Live Your Best Midlife, I’m breaking down what every woman over 50 should know about HRT... the facts, the myths and how to decide what’s right for you.

You’ll learn:

• What estrogen, progesterone, and testosterone actually do

• Why the 2002 Women’s Health Initiative study got it wrong

• The difference between bioidentical and synthetic hormones

• When HRT can be life-changing — and when it might not be right

• Telehealth options that make expert menopause care accessible anywhere

• Why lifestyle habits like muscle, protein, sleep, and stress control are still the foundation

I’ll also share my favorite books that make hormones finally make sense.

👉 Links mentioned:

• My favorite protein powder! Get 15% off here!

• Follow me on Instagram @jillblewis for daily tips and real-talk about midlife health

You’ve probably noticed protein is having a moment — it’s everywhere online. But here’s the truth: it’s not a trend, it’s a game changer, especially after 50.

In this episode of Live Your Best Midlife, I’m breaking down why protein matters more than ever in midlife and how it’s the missing piece for women who want to lose fat, tighten up, and finally feel good in their skin again.

I’ll walk you through:

• Why women over 50 need more protein (not less)

• How to calculate what’s right for your body

• Easy, realistic ways to hit your goal without living on shakes

• Common mistakes that stall fat loss

• How spreading protein throughout the day boosts energy and metabolism

If you’ve been cutting calories, working out, and still not seeing results, this episode will explain exactly why — and what to do differently starting today.

🥤Get 15% off your first order of my favorite protein powder! Use code JILL.

🍽️ Grab my free empty nest recipes packed with protein HERE.

💪 Join my 21 Day Reset that kicks off soon!

In this episode, I’m sharing a life update since coming home from my trip to Africa—how I avoided jet lag, why it feels so good to get back to my daily routine, and how I managed to avoid weight gain while traveling by focusing on simple workouts and balanced meals.

I also chat about why winter has become my new favorite season now that I’m living the snowbird lifestyle—a huge shift from years past when it was at the bottom of my list!

Then I dive into some exciting news: the FASTer Way has officially launched the brand-new 21 Day Reset program. This program was created to remove the two biggest barriers I hear from midlife women—price and time—while still providing the same proven FASTer Way strategies for fat loss after 50, balanced nutrition, and strength training.

At just $99, the 21 Day Reset is the perfect way to experience the FASTer Way lifestyle in a shorter, more affordable format.

Whether you’re curious about how to eat healthy on vacation, want inspiration for midlife fitness and nutrition or have been waiting for the right time to join the FASTer Way, this episode has something for you.

✨ Ready to join me in the FASTer Way 21 Day Reset? Click HERE to get started today.

Have you ever dreamed of going on safari in South Africa or standing at the edge of Victoria Falls in Zambia? In this episode, I’m taking you behind the scenes of my recent trip to Africa — from thrilling game drives in Kruger National Park to the breathtaking beauty of Cape Town and the once-in-a-lifetime adventure at Victoria Falls.

I’ll share:

• What it’s really like to go on safari in South Africa (the wildlife, the lodges, and those early morning drives!)

• Why Victoria Falls in Zambia deserves a spot on your travel bucket list

• The mix of culture, food, and natural beauty in Cape Town that left me speechless

• Honest thoughts: safety, what surprised me, and traveling with my husband for two weeks.

Whether you’re planning your own African adventure or just want to travel through my stories, this episode will give you tips, inspiration, and a glimpse of the magic that makes Africa unforgettable.

If you’ve ever dreamed about visiting Africa, don’t miss this episode. And if you loved hearing about my trip, hit subscribe so you don’t miss future episodes on midlife adventures, fitness, and living your best life.

I'll be creating full blog posts soon on jilllewisliv ing.com!