Want to look and feel younger without spending a dime? In this pep talk, I’m sharing the best free ways to boost your energy, refresh your appearance, and step into your most confident, youthful self. No expensive creams, no costly treatments—just simple, powerful shifts that can make all the difference.

From strength training and hydration to stress reduction techniques like box breathing, lymphatic drainage massage, and even small hairstyle tweaks, you’ll walk away with actionable tips you can start today.

Plus, we’ll dive into social and lifestyle changes that help you maintain a vibrant, youthful mindset.

What You’ll Learn in This Episode:
✅ The power of strength training and daily movement for anti-aging
✅ How proper hydration and mindful eating can transform your energy
✅ The difference between chest breathing and diaphragmatic breathing—and why it matters
✅ How scalp massage, lymphatic drainage, and a cold water face rinse can boost your glow
✅ Small style shifts that make a big impact on your confidence
✅ Why play, laughter, and social connections keep you young at heart

Resources & Links:

If you loved this episode, be sure to subscribe and leave a review—it helps more women like you find the show! And don’t forget to share this with a friend who could use a little midlife glow-up. ✨

Welcome back to Live Your Best Midlife podcast. Today's episode is all about vitamins and supplements for midlife women. We're diving into the complex world of nutrition and exploring what supplements might benefit women in their 40s, 50s, and beyond.

We'll start by discussing my current supplement regimen, including Vitamin D3 with K2, Vitamin C, B complex, Magnesium Glycinate, Creatine, BCAAs, Collagen, and Hydrobeef protein powder. I'll explain why I take each of these and how they might benefit women in midlife.

Next, we'll take a closer look at some key supplements: Omega-3 fatty acids, CoQ10, and Resveratrol.

We'll discuss their potential benefits and why they might be particularly relevant for women in this life stage. We'll also address the elephant in the room - calcium.

I'll explain why I've chosen not to include calcium supplements in my routine and discuss the current research and controversies surrounding calcium supplementation.

We'll touch on some trending supplements like Nutrafol, ARMRA Colostrum, and AG1, examining their claims and whether they might be worth considering.

Practical advice is on the menu too. We'll cover when to take certain vitamins, whether they need to be taken with food, and the different types of magnesium supplements available.

Remember, supplement needs can vary greatly from person to person. We'll discuss the importance of consulting with healthcare providers before starting any new supplement regimen and how to ensure you're purchasing quality products.

Join me for an informative discussion that aims to clarify the often confusing world of supplements and help you make informed decisions about your health.

Follow me on Instagram HERE

Save your seat in my next six week experience of the FASTer Way HERE

Try my favorite protein powder for 15% off your first order with code JILL HERE

Shop my BCAA's, creatine & hydration HERE

Want more info about my six week nutrition and fitness program? Click HERE and I'll send direct to your email.

Join me in this solo episode as I navigate this vibrant stage of life, embracing every twist and turn along the way!

Family Updates and Unexpected Turns

Embracing the Tech Revolution in Midlife

AI: The Midlifer's New Best Friend

Sports and Spontaneity

Reunions and Celebrations

Fitness and Wellness

Join my next round of the FASTer Way HERE

Grab a bag of my favorite protein powder for 15% off your first order by using code JILL on your first order!

Want more information about the FASTer Way? I'll send it to your email inbox. Request HERE

Today I share with you a training I did recently with my VIP clients. It was so well received that I wanted to give you an opportunity to hear it , too.

So grab your pen and paper and prepare to take notes. If you want 2025 to be the year to really take action and see results with your body composition, your health and energy, this is a must listen!

Follow me on Instagram

Get more information on my six week fitness and nutrition program here.

Join my next six week round here.

Have your tried Prime Protein yet? Use code JILL for 15% off your first order!

Discover the hidden obstacle to sustainable weight loss and optimal female health in this eye-opening episode featuring hormone and health expert Ali Damron. Prepare to challenge your beliefs about fitness, nutrition, and wellness as we explore

The Nervous System: Your Fat Loss Secret Weapon

The "Shmeck and Check" Method. Ali introduces a powerful self-assessment tool:

Stress, Metabolism, and Mineral Depletion

Mindset Matters: Rewiring Your Thoughts for Better Health

Slowing Down: The Ultimate Health Hack

Ali's Five Pillars of Hormone Health:

Don't miss this empowering conversation that will revolutionize how you approach your health, hormones, and weight loss journey. Share this episode with the women in your life who deserve to thrive!

Alidamron.com

Follow Ali on Instagram

Subscribe to Ali's podcast

Take Ali's free hormone quiz

Follow Jill on Instagram

Register for my next six week round of the FASTer Way

In this inspiring episode, we explore how visionary leader, Teresa Katubig, transformed her personal health journey into a company-wide wellness plan using the FASTer Way to Fat Loss program.

A Midlife Transformation

My guest, Teresa Katubig, a successful business owner in her 50s, shares her remarkable story of overcoming midlife health challenges through the FASTer Way lifestyle. She discusses how the program's strategic combination of intermittent fasting, whole food nutrition, and targeted strength training helped her achieve newfound energy and vitality.

From Personal Success to Corporate Initiative

Inspired by her own transformation, Teresa offers to invest in her employees' health by sponsoring their FASTer Way memberships.

We discuss how workplace wellness yields impressive results such as:

Tune in to discover how one leader's commitment to the FASTer Way lifestyle is reshaping the future of corporate wellness.

Interested in kickstarting 2025 with six weeks of nutrition and fitness coaching? Join HERE

Follow me on Instagram.

In this special post-Christmas, birthday episode, I dive into the art of guilt-free holiday celebrations and how to overcome the dreaded "holiday hangover."

Drawing inspiration from the humble goldfish and its legendary 10-second memory, we explore the power of moving past negative experiences and mistakes quickly.

Join me as we wrap up the holiday season and prepare for a fresh start in the coming year. Learn how to leave behind what no longer serves you and focus on creating a positive, purposeful future.

Don't let holiday setbacks hold you back – it's time to swim forward like a goldfish into a sea of new opportunities!

Join my six week fitness and nutrition program HERE!

Follow me on Instagram HERE

In this episode of Live Your Best Mid Life, I spoke with Sharon Walters to hear her inspiring journey of faith and family. Sharon and her husband Seth, already parents to three children, felt a calling through their Christian faith to adopt. Their journey led them to Caleb, a young boy from China, who has brought immeasurable joy and love into their lives.

We discuss what it was like to trust God's plan through the ups and downs of the adoption process, how their family embraced this new chapter and the lessons Sharon hopes to share with others considering adoption.

This heartfelt conversation is a reminder of how faith can guide us to unexpected and beautiful blessings.

In the episode you will hear:

If you are interested in my new year round of the FASTer Way and sign up before January 1 you can receive $50 off with the code GETFIT2025. Register HERE

Follow me on Instagram HERE

In this episode, I delve into the world of pickleball and explore how this engaging sport can both challenge and strengthen relationships.

Join me as I interview Dr. Stormy Hill and Teri Citterman, authors of "In a Pickle." We discuss the initial struggles of playing with a significant other, particularly when competitiveness gets in the way of fun.

Discover how to navigate these challenges, find joy in the game, and enhance your connection through shared experiences on the court.

Key Takeaways:

Dr. Stormy Hill is a renowned expert in human sexuality and relationships, offering insights into how shared activities can enhance emotional connections.

Teri Citterman is an executive coach and author passionate about helping individuals and couples thrive through meaningful interactions.

Check out their wesite: ⁠www.Loveandpickleball.net⁠

Follow Teri & Stormy on ⁠Instagram⁠

Follow Teri & Stormy on ⁠Facebook⁠

Follow Teri & Stormy on ⁠TikTok

If you enjoyed this episode, please subscribe, rate, and review the podcast! Share your thoughts on social media using #LiveYourBestMidlife and tag me on Instagram @jillblewis

In this exciting episode, I announce the rebranding of the podcast from "Pep Talk and Pickleball" to "Live Your Best Midlife." Join me as I explore what this change means for our content and community. I'll dive into the challenges and opportunities that midlife presents, focusing on health, wellness, and personal growth for women navigating this transformative phase.Key Takeaways:

If you enjoyed this episode, please subscribe, rate, and review! Share it with friends who might benefit from our discussions on living their best midlife.

Follow me on social media for updates and inspiration!

Connect with Me: